release - rebalance - restore
Boutique Yoga
& Sound Healing Studio
Often, we find ourselves rushing around balancing work, commitments & giving to others, our nervous system is running on overdrive (in fight or flight). We need time to come into stillness to find peace within. Release held tension in the body, re-store to feel balanced & grounded.
I offer alternative weeks of Hatha & Yin/Restorative yoga classes, designed to
quieten the mind, while creating strength & flexibility in the body.
Focusing on joint mobilisation, bone density, held & balanced poses help with focus & concentration, creating a strong spine & core.
Learn calming breath techniques to use when feeling stressed.
All classes start with a relaxing mindful centering followed by yoga poses (asanas), breathing (Pranayama) ending in a blissful Meditation /Relaxation or Yogic Sleep (Yoga Nidra).
Safe alignment queues, modifications. (No-touch policy & no head or handstands).
Beginners welcome, located in a beautiful home studio in Cherrybrook.
75min Breath, Yoga & Meditation Classes
Mon 5.30pm - FULL
Mon 7.15pm - FULL
Wed 5.30pm - FULL
Wed 7.15pm - FULL
Fri 1pm - FULL
Term 4 Yoga Classes
Mon - 13th Oct to 15th Dec
Wed - 15th Oct to 17th Dec
Fri - 17th Oct to 19th Dec
**4 Week Summer Break**
2026 Term 1 Yoga Classes
Mon - 19th Jan to 30th Mar x10 weeks $230
Wed - 21st Jan to 1st April x11 weeks $253
Fri - 23rd Jan to 27th Mar x10 weeks $230
Limited class numbers, therefore please text Sara 0416 443 404 to check availability, welcome to be added to our wait list, $27 to try a class (if we have space).
Escape with Yoga - BSB 112 879 - ACC 471 421 127
If you can't make a class or I'm unwell then a link to the recording will
be emailed to you for your home practise.
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Events Book & Pay below:
Nov 14th Sound Bath - FULLY BOOKED (go on waitlist)
Nov 15th Women's Day Retreat - FULLY BOOKED (go on waitlist)
June 21st - 2026 Bali Week Escape - 1 room left
Fri - 12th Dec 7-8.30pm "Summer Solstice"
50 Australian dollars
Fri - 16th Jan 7-8.30pm "New Intentions"
55 Australian dollars
Fri - 13th Feb 7-8.30pm "Heart & Soul"
55 Australian dollars
Autumn Equinox - Sat 14th March - 11-4pm
250 Australian dollars
21st - 28th June - DEPOSIT
408 Australian dollars
130 Australian dollars
Booking Events
Please make your payment upon booking to secure your spot. No refunds but you are welcome to transfer your event into a friend, or to another date within 7 days thanks for your understanding.
1:1 Sound, Reiki & Crystal Healing
Combined Healings which includes Energy & Chakra Re-balance
Sound, Reiki, and Crystal healing are intertwined practices that encompass holistic approaches to physical, mental, emotional, and spiritual well-being. Helping to create harmony and balance within the body and biofield, promoting deep relaxation.
Available:
Mon & Wed 9am, 11am or 1pm
Tues 9am, 11am, 1pm or 3pm
Friday 9am, 11am or 3pm
90mins $130
Book via "BOOK NOW" button above or text Sara 0416 443 404 to check availability & secure your time slot
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Booking 1:1 Sessions
Please note your booking is not confirmed until you have received notification via text or email with further details regarding your appointment. 24 hours notice is required for cancellations, many thanks.
Monthly Sound Baths Friday 7pm
Immerse yourself in the healing vibrations and sonic frequencies that will transport you to a state of deep relaxation and rejuvenation. Let the soothing sounds wash over you as you release stress and tension from your mind and body. Join us and allow the whole body to come back into harmony.
Monthly Fri 7pm 90min in Cherrybrook
**NEW** Women's Day Retreat
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