release - rebalance - restore
Boutique Yoga
& Sound Healing Studio
Often, we find ourselves rushing around balancing work, commitments & giving to others, our nervous system is running on overdrive (in fight or flight). We need time to come into stillness to find peace within. Release held tension in the body, re-store to feel balanced & grounded.
I offer alternative weeks of Hatha & Yin/Restorative yoga classes, designed to
quieten the mind, while creating strength & flexibility in the body.
Focusing on joint mobilisation, bone density, held & balanced poses help with focus & concentration, creating a strong spine & core.
Learn calming breath techniques to use when feeling stressed.
All classes start with a relaxing mindful centering followed by yoga poses (asanas), breathing (Pranayama) ending in a blissful Meditation /Relaxation or Yogic Sleep (Yoga Nidra).
Safe alignment queues, modifications. (No-touch policy & no head or handstands).
Beginners welcome, located in a beautiful home studio in Cherrybrook.
75min Breath, Yoga & Meditation Classes
Mon 5.30pm
Mon 7.15pm
Wed 5.30pm
Wed 7.15pm
Fri 1pm
Term 3 Yoga Classes
Monday - 21st July to 22nd Sept x10 weeks $220
Wednesday - 23rd July to 24th Sept x10 weeks $220
Friday - 25th July to 26th Sept x10 weeks $220
Term 4 Yoga Classes
Monday - 13th Oct to 15th Dec x10 weeks $220
Wednesday - 15th Oct to 17th Dec x10 weeks $220
Friday - 17th Oct to 19th Dec x10 weeks $220
If you can't make a class or I'm unwell then a link to the recording will
be emailed to you for your home practise.
Limited class numbers, therefore please text Sara 0416 443 404 to check availability, welcome to be added to our wait list, $25 to try a class.
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Events Book & Pay below:
Aug 29th-31st Women's Weekend Retreat - SOLD OUT
Fri - 19th Sept 7-8.30pm "Spring Equinox"
50 Australian dollars
Sun - 12th Oct 3.30pm
80 Australian dollars
Fri - 14th Nov 7-8.30pm "Divine Wisdom"
50 Australian dollars
Fri - 12th Dec 7-8.30pm "Summer Solstice"
50 Australian dollars
Fri - 16th Jan 7-8.30pm "New Intentions"
50 Australian dollars
Sun - 18th Jan 3.30pm
50 Australian dollars
Booking Events
Please make your payment upon booking to secure your spot. No refunds but you are welcome to transfer your event into a friend, or to another date within 7 days thanks for your understanding.
Sound, Reiki & CrystalHealing
Combined Healings which includes Energy & Chakra Re-balance
90mins $130
Sound, Reiki, and Crystal healing are intertwined practices that encompass holistic approaches to physical, mental, emotional, and spiritual well-being. Helping to create harmony and balance within the body and biofield, promoting deep relaxation. Together, these practices offer a comprehensive and nurturing path to healing and self-discovery.
Availability:
Mon & Wed 9am, 11am or 1pm
Tues 9am, 11am, 1pm or 3pm
Friday 9am, 11am or 3pm
Text Sara on 0416 443 404 to check availability & book your time slot
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Booking 1:1 Sessions
Please note your booking is not confirmed until you have received notification via text or email with further details regarding your appointment. 24 hours notice is required for cancellations, many thanks.
Sound Baths Friday's monthly
Immerse yourself in the healing vibrations and sonic frequencies that will transport you to a state of deep relaxation and rejuvenation. Let the soothing sounds wash over you as you release stress and tension from your mind and body. Join us for a blissful experience that will leave you feeling refreshed and renewed.
Featuring Crystal & Tibetan singing bowls, drums, large gong, wind gong, koshi chimes, kalimba, rain stick, ocean drum, rattles & much more...
Holistic vibrational healing, bringing the whole body back into harmony.
Monthly Fri 7pm 90min in Cherrybrook
Sound Baths @ Crows Nest
Dates: Sun 3.30pm - 12th October
Two Level 1 & 2 Diploma qualified experienced Sound Practioners Sara & Nicole, come along lie down (no experience needed) and allow the healing vibrations to release and rebalance your energic body, helping you reach a state of peace & calm.
