release - rebalance - restore
Boutique Yoga
& Sound Healing Studio
Often, we find ourselves rushing around balancing work, commitments & giving to others, our nervous system is running on overdrive (in fight or flight). We need time to come into stillness to find peace within. Release held tension in the body, re-store to feel balanced & grounded.
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I offer alternative weeks of Hatha & Yin/Restorative yoga classes, designed to
quieten the mind, while creating strength & flexibility in the body.
Focusing on joint mobilisation, bone density, held & balanced poses help with focus & concentration, creating a strong spine & core.
Learn calming breath techniques to use when feeling stressed.
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āAll classes start with a relaxing mindful centering followed by yoga poses (asanas), breathing (Pranayama) ending in a blissful Meditation /Relaxation or Yogic Sleep (Yoga Nidra).
Safe alignment queues, modifications. (No-touch policy & no head or handstands).
Beginners welcome, located in a beautiful home studio in Cherrybrook.
75min Breath, Yoga & Meditation Classes
Mon 5.30pm
Mon 7.15pm
Wed 5.30pm
Wed 7.15pm
Fri 1pm
Term 1 Yoga Classes
Mon - 19th Jan to 30th Mar x10 weeks $230
(No class 26th Jan)
Wed - 21st Jan to 1st April x11 weeks $253
Fri - 23rd Jan to 27th Mar x10 weeks $230
Limited class numbers, therefore please text Sara 0416 443 404 to check availability, welcome to be added to our wait list, $28 to try a class (if these space).
If you can't make a class or I'm unwell, a link to the recording will
be emailed to you for your home practise.
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Events Book & Pay below:
Jan - Sound Bath Meditation - 4 Spots left
Feb - Sound Bath Meditation - 5 Spots left
June - Bali Week Escape - 1 Private room left
Fri - 16th Jan 7-8.30pm "New Intentions"
55 Australian dollars
Fri - 13th Feb 7-8.30pm "Valentines - Self Love"
55 Australian dollars
Fri - 13th Mar 7-8.30pm "Autumn Equinox"
55 Australian dollars
"The Goddess Within" - Sat 14th March - 11-4pm
250 Australian dollars
21st - 28th June - DEPOSIT
510 Australian dollars
Sound, Reiki & Crystal Healing with Spiritual Mentoring
120 Australian dollars
Reiki Energy Rebalance
90 Australian dollars
Yoga Poses, Breath & Meditation
90 Australian dollars
Oracle Card Reading
30 Australian dollars
Booking Events
Please make your payment upon booking to secure your spot. No refunds but you are welcome to transfer your event into a friend, or to another date within 7 days thanks for your understanding.
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1:1 Sound, Reiki & Crystal Healing
Combined Healings which includes Energy & Chakra Re-balance
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Sound, Reiki, and Crystal healing are intertwined practices that encompass holistic approaches to physical, mental, emotional, and spiritual well-being. Helping to create harmony and balance within the body and biofield, promoting deep relaxation.
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āāAvailability:
Mon & Wed 9am to 3pm - Tues & Fri 9am to 5pm
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90mins $120
Book via "BOOK NOW" button above or text Sara 0416 443 404 to check availability & secure your time slot
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āāBooking 1:1 Sessions
Please note your booking is not confirmed until you have received notification via text or email with further details regarding your appointment. 24 hours notice is required for cancellations, many thanks.
Monthly Sound Baths Friday 7-8.30pm
Immerse yourself in the healing vibrations and sonic frequencies that will transport you to a state of deep relaxation and rejuvenation. Let the soothing sounds wash over you as you release stress and tension from your mind and body. Join us and allow the whole body to come back into harmony.
Seasonal Women's Day Retreat
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